Is Green Tea Good For You?

Green tea offers numerous health benefits and makes for a calming drink. The health benefits of green tea include improving focus and attention, supporting heart health, aiding digestion, and potentially helping to manage blood sugar levels. With a light flavour, fewer calories, and less caffeine than coffee, green tea is an excellent choice for a refreshing, unsweetened hot drink. 

The Top 10 Health Benefits Of Drinking Green Tea:

1. Rich in protective plant compounds 
2. Helps with focus and attention
3. Helps you relax  
4. Could protect the brain
5. Helps to boost metabolism  
6. Can support blood sugar levels/control 
7. May lower the risk of diabetes 
8. Helps to maintain healthy bones 
9. Could reduce the risk of heart disease  
10. Can improves gut health  
    

How To Make Green Tea

Total Time: 5 minutes  
Serves: 1   

Ingredients: 

• 1 green tea bag  
• 1 cup boiling water 

Method: 

Step 1: Boil the water in your kettle, then allow it to cool slightly to around 80°C.

Step 2: Put the green tea bag into a cup. Pour the hot water over it and let it steep for 2-3 minutes, or longer if you like your tea stronger. 

Step 3: Remove the tea bag, stir well, and enjoy your green tea hot or chilled over ice for a refreshing iced tea option.  

Sourced the information from BBCGoodFood.