Smashed Avocado On Toast

This avocado recipe is packed with fiber, healthy fats, and essential vitamins. This is a great breakfast option because avocados taste yummy due to their creamy texture and rich flavour. 

Preparation time: 10 minutes 

Cook time: 30 minutes 

Serves: 2 

Ingredients: 

• 4 plum tomatoes, cut in half
• 4 slices of wholegrain or sourdough bread 
• 1 small avocado, peeled and pitted 
• Juice of ½ lemon A pinch of cayenne pepper 
• A handful of cress or baby rocket leaves for serving 

Method: 

Step 1: Grill the tomatoes until they are soft and slightly charred, about 20 minutes. Meanwhile, toast the bread until it's crispy and golden. Mash the avocado with lemon juice and a touch of cayenne pepper until smooth, then spread this creamy mixture over the toasted bread. Top with the grilled tomatoes and a scattering of fresh cress or baby rocket leaves for a vibrant finish. 

Recipe by Olive Magazine Recipes.