How to Use a Soup Maker to Eat Healthy This Spring

The days are getting longer and the weather is getting warmer, so there’s no better time to apply that spring-clean mentality to your life, and what better way to start than with the food you eat?

But how might one “spring-clean” their food? Two words: soup maker.

All right, don’t roll your eyes. Soup might conventionally be one’s go-to dish for those cold winter nights, but there are plenty of delectable dishes that perfectly accompany a bright spring day. 

But if you think soup is the only thing you can make in a soup maker, then you’re wrong. Soup makers are capable of many great things, and in this article, we’re going to show you our favourite alternate soup maker recipes. Keep reading to learn more…

Soup in spring! What madness is this?

Not madness at all.

The first thing you need to eject from your mind is the idea of some thick, chunky soup; the kind you’d almost want to curl up with under a blanket on a frosty winter morning. That isn’t the kind of soup we’re talking about here. 

Soups are a bit like the seasons. Winter soups are hearty, warm and fortifying, like a reassuring hug to stave off the cold weather.

Spring soups, on the other hand, take on a completely different persona. 

These lighter, more delicate creations are a tribute to the freshness of a new season and the awakening of nature all around us. They capture the essence of spring, with bright and vibrant flavours that replace the heavy, robust notes of their winter counterparts. 

These soups aren’t just food; they’re the perfect accoutrement to those longer, sunnier days that stretch ahead and the re-emergence of life itself.

Spring is the ideal time to whip out your soup maker and let your creativity take over in the kitchen. This season offers an abundance of fresh ingredients, all clamouring to take centre stage in your culinary creations. 

It’s the perfect moment to harness the incredible flavours of spring vegetables that are at their very best right now, vivid, crisp, and packed with natural goodness.

Think asparagus, leeks, peas, and mushrooms, each offering a unique taste and texture to transform your soup into something fresh and enticing. 

These ingredients are not only bursting with seasonal freshness, but also teeming with vital vitamins and minerals, giving your spring soup an extra boost of nourishment. 

If spring soup tickles your fancy, we’ve put together a list of our top 5 season vegetables for spring soups, along with some great recipes to help you get started. 

Soup not your thing? If that’s the case, then it’s a bit weird you bought a soup maker, but we’re not here to yuck your yum. 

Like we said at the start of this article, soup is just the tip of the iceberg for a soup maker. Let’s dive into some other healthy options to whip up in your soup maker.

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Breaking fast, the soup maker way

Often heralded as the most important meal of the day, breakfast stands out as an anything-goes type of meal, which is perfect for the soup maker. Let’s look at some great breakfast meals to whip up in your soup maker:

Porridge 

Let’s start with what is effectively morning soup, also known as porridge. Yes, you can turn this trusty breakfast stalwart into a special dish when cooked in a soup maker.

Porridge is a classic breakfast staple, cherished for its simplicity and versatility. It is not only delicious but also a powerhouse of nutrients. 

Oats, the key ingredient, are rich in soluble fibre, particularly beta-glucan, which helps regulate blood sugar levels and supports heart health. Packed with slow-releasing carbohydrates, porridge provides sustained energy to power through your morning.

Morphy Richards soup makers allow you to create perfectly smooth porridge effortlessly. Simply add your choice of oats, milk (or a dairy-free alternative like almond or oat milk), and any additional ingredients such as cinnamon, honey, or fruit. 

The ‘Blend’ and ‘Simmer’ functions help achieve the ideal consistency, whether you prefer creamy porridge or a lighter texture, then serve up for a delicious morning dish.

Pancakes

Okay, so while the soup maker doesn’t cook the pancakes themselves, it can do an exceptional job at preparing the batter. 

Pancakes are a delicious breakfast treat that can be made healthier by using whole grain flours or incorporating mashed bananas or grated apples. 

Rich in carbohydrates, and with the option to include protein powder, pancakes can be turned into a balanced meal, or a naughtily sweet treat, we won’t judge.

To whip up pancake batter, combine flour, eggs (or a vegan substitute), milk, and a pinch of salt. Use your Morphy Richards soup maker’s ‘Blend’ function to create a smooth, lump-free batter. 

Once blended, pour it into a bowl and get cooking on a hot pan!

Vegan scrambled eggs

Who says scrambled eggs need to come from eggs? 

A vegan scrambled eggs base is an ingenious way to enjoy a high-protein, plant-based breakfast that mimics the texture and taste of the classic dish. 

The secret lies in tofu, a versatile ingredient packed with protein, iron, and calcium. Add to that the vibrant yellow hue of turmeric and the umami richness of nutritional yeast, and you’ve got yourself a nutrient-dense, flavourful meal.

To make vegan scrambled eggs in a soup maker, crumble a block of firm tofu into the soup maker. Add a teaspoon of turmeric for colour, a tablespoon of nutritional yeast for a cheesy flavour, a splash of plant-based milk, and your desired seasonings, such as garlic powder, black salt, and pepper.

Use the ‘Blend’ function briefly to mix while retaining a slightly chunky texture. Then use the gentle heat setting to warm the mixture until it’s soft and lightly scrambled. Serve with whole-grain toast or alongside fresh sautéed vegetables for a balanced breakfast.

The big meal

Whether you call it lunch, dinner, and supper, let’s look at some of the possibilities for your main meal of the day that can come straight from your soup maker:

Steamed vegetables 

Nothing beats the vibrancy and crunch of fresh, steamed vegetables. They’re brimming with vitamins, minerals, and antioxidants, offering incredible health benefits. 

Whether it’s tender asparagus, nutrient-dense broccoli, or sweet carrots, steamed vegetables make a perfect side dish or light meal.

Although the best soup makers are typically used for blending, the heated settings can gently cook and soften vegetables. 

Add a little water to the base and use the gentle heat settings to create lightly steamed veggies. Finish with a drizzle of olive oil or a sprinkle of herbs for added flavour.

Dhal

Dhal - also known as lentil curry - is a South Asian staple rich in protein, fibre, and iron, making it both nourishing and satisfying.

To make Dahl in a soup maker, combine red lentils, water, turmeric, garlic, ginger, and a pinch of salt. 

Use the soup maker’s heat function to cook the lentils while blending occasionally for a thick, creamy consistency.

Risotto

Risotto is a comforting dish that can be adapted with various vegetables and proteins for a balanced meal. Again, you won’t get the full way with your soup maker, but it does a cracking job at preparing the base.

To prepare the risotto base in your soup maker, sauté onions and garlic directly in the soup maker using the heat setting. 

Add arborio rice, vegetable stock, and optional white wine. Cook until the rice absorbs the liquid, then stir in cooked vegetables, herbs, or cheese.

Chilli

Chilli con Carne is a great dish high in protein and fibre when made with beans and tomatoes.

To make in your soup maker, add onions, garlic, canned tomatoes, beans, spices (like cumin, chilli powder, and paprika), and water. 

Use the heat and blend settings for a smooth or chunky base, ready to pair with rice or crusty bread.

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Snacks and sides

Mashed potatoes 

Mashed potatoes are a classic side dish that can be made healthier by using sweet potatoes or adding nutrient-dense ingredients like cauliflower.

To make mashed potatoes in your soup maker, cook cubed potatoes or sweet potatoes with a bit of water using the heat setting. 

Blend until smooth, adding a splash of milk and a small knob of butter or olive oil for creaminess.

Hummus 

Ah hummus, the dip of champions. This Middle Eastern delight is a protein-packed, fibre-rich dip made primarily from chickpeas. 

It’s an excellent source of plant-based protein, making it a great addition to a balanced dinner plate. Chickpeas are high in folate and iron, while tahini (made from sesame seeds) contributes healthy fats and minerals like magnesium and phosphorus.

To make hummus in your soup maker, start by adding cooked chickpeas, a dollop of tahini, freshly squeezed lemon juice, garlic, and olive oil to your soup maker. 

With its blending functionality, the Morphy Richards soup maker effortlessly combines the ingredients into a smooth and creamy hummus. 

Serve with warm whole-grain pita or sliced vegetables for a nutritious and satisfying meal.

Smoothie bowls 

Smoothie bowls are taking the world by storm as a delicious, healthy dish packed with vitamins, minerals, and antioxidants. If you want a refreshing and wholesome snack or light meal, it’s time to crack out the soup maker.

Combine frozen fruits, such as mango, berries, and bananas, with a splash of plant-based milk or yoghurt. 

Blend until thick and smooth, then pour into a bowl and top with granola, seeds, and fresh fruits, for a great, refreshing dish.

Sauces 

From silky tomato sauces to creamy Alfredo, making sauces at home allows you to control the ingredients and avoid store-bought preservatives. 

Homemade sauces can be a healthier addition to any dinner, with the option to incorporate fresh vegetables, herbs, and spices for extra nutrients.

Soup makers simplify the process of sauce preparation. Toss in fresh tomatoes, garlic, onions, and herbs for a classic marinara, or add milk, butter, and cheese for a creamy sauce. 

The blending and cooking settings work in tandem to create smooth, lump-free sauces in minutes.

Nut butter

Homemade nut butter, such as almond or peanut butter, is a nutritious option loaded with healthy fats, protein, and essential vitamins like vitamin E and magnesium.

To make your homemade nut butter in a soup maker, add roasted nuts to the soup maker and use the ‘Blend’ function to grind them into a smooth butter. 

You can add a touch of honey or a pinch of salt to enhance the flavour, should such things tickle your fancy.

Stuffing

Stuffing is more than just a festive dish. When made at home, it’s easy to pack with herbs, whole grains, and even veggies, making it a more nutrient-dense alternative to store-bought options. 

The base often includes bread crumbs or cooked rice combined with fresh herbs like sage, thyme, or parsley, and aromatic sautéed onions and garlic.

To prepare in your soup maker, add roughly chopped onions, celery, and garlic to the soup maker with a small knob of butter or olive oil. Use the heat setting to sauté until soft.

Toss in fresh or dried herbs, vegetable broth, and breadcrumbs or cooked rice, then blend lightly to combine, allowing the mixture to remain textured.

Transfer the stuffing base to a baking dish, add any extras like chopped nuts or dried cranberries, and bake until golden and crisp. This homemade stuffing will delight with its balance of savoury flavours and wholesome ingredients.

Something for the sweet tooth

A great dessert is like a fantastic encore to a great gig, and would you believe it, you can make some incredible desserts with your soup maker. Let’s have a look at some:

Lemon curd 

With its tangy-sweet flavour, lemon curd makes for a delightful dessert or topping. 

Lemons are a good source of vitamin C and antioxidants, adding a touch of nourishment to your treat.

To make lemon curd in your soup maker, simply combine lemon juice, sugar, eggs, and butter in the soup maker. 

The heating and blending functions work together to cook and emulsify the mixture, resulting in a silky, glossy lemon curd. 

Use it as a topping for those pancakes you prepared earlier, or a filling for tartlets.

Fruit purée 

Fruit purées are delicious regardless of whether they are served as a dessert on their own or as a topping for yoghurt, ice cream, or pancakes. Packed with natural sugars and fibre, they’re a healthier way to satisfy a sweet tooth.

If you want to make a fruit purée in your soup maker, pick some seasonal fruits like apples, pears, or berries, and add them to the soup maker with a splash of water or juice. 

Use the ‘Blend’ function to achieve the desired consistency, then serve up.

Ice cream 

Yes, you read that right. Ice cream in a soup maker. What a world…

While the soup maker doesn’t freeze, it can create a silky base for ice creams that are much healthier than those store-bought alternatives. 

Homemade ice cream bases are free from additives and can be adjusted to include healthier ingredients like fresh fruit or reduced sugar.

To prepare your ice cream base in a soup maker, combine milk, cream, egg yolks, and your desired flavourings (vanilla, cocoa, or fruit purée). 

Use the soup maker to gently cook and blend the ingredients into a custard-like consistency. Once done, let it cool before transferring to an ice cream maker or the freezer. Before long, you’ll have a fantastic, healthier dessert to serve up.

Custards or puddings

Whether it’s a silky custard or a tasty pudding, these classic desserts are surprisingly easy to make using your soup maker. 

Custards are often rich in protein and calcium, while puddings can be adapted to include heart-healthy ingredients like chia seeds or dark chocolate for a nutritious twist.

To make custard, combine milk (dairy or plant-based), egg yolks, sugar, and vanilla extract in the soup maker. Use the heat setting to gently cook while blending occasionally until smooth and thick.

To make puddings, blend milk, cocoa powder, cornstarch or chia seeds, and a touch of sweetener in the soup maker. Heat until thickened and velvety.

For both recipes, let the mixture cool and serve as-is or with toppings like fresh fruit, crushed nuts, or whipped cream.

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Drinks

We’ve covered meals, but how about some brilliant drinks to go along with them? The soup maker can boss them too. Let’s look at some options:

Milkshakes

Milkshakes are a great, creamy treat that can also be made healthier by using low-fat milk or plant-based alternatives, as well as adding fresh fruits. Rich in calcium and vitamins, they’re a simple way to stay refreshed.

To make a milkshake in a soup maker, add milk, fresh fruits (like bananas or berries), and a touch of honey or vanilla to your soup maker. 

The ‘Blend’ function whips up a creamy, frothy milkshake in moments, perfect for a quick snack or dessert.

Herbal teas

A fan of something a little more herbal? Create a flavourful and healthy tea concentrate with fresh herbs like mint, ginger, or chamomile in your soup maker.

Simply add fresh herbs and water, then heat gently to extract the flavours. Strain and mix with hot water for a soothing beverage.

Vegetable juice

Cold or warm vegetable juices are great for detoxing and delivering essential vitamins and minerals. 

Get out the soup maker and get started by adding vegetables like carrots, cucumbers, or tomatoes with a splash of water. 

Use the ‘Blend’ function for a nutritious drink that can be enjoyed as is or seasoned lightly.

Hot chocolate

A comforting cup of hot chocolate can be indulgent or healthy, depending on how you make it. 

Opting for high-quality cacao powder instead of processed chocolate mix gets you a treat that’s rich in antioxidants, magnesium, and mood-enhancing properties.

To make a hot chocolate base in a soup maker, add your choice of milk (dairy or plant-based) then stir in two tablespoons of cacao powder, a tablespoon of maple syrup or honey, and a pinch of cinnamon for a warming kick.

Blend to combine, then use the heat setting to warm the mixture until frothy and smooth. This rich, velvety drink is perfect for cosy evenings or as a nourishing pick-me-up after a busy day.

Spring-clean your eating habits at Morphy Richards

If you found some of the suggestions in this article interesting, then it’s time to get started. At Morphy Richards, we have a fantastic range of soup makers ready and waiting to cook up some alternative dishes.

Even better, we offer free shipping on all orders over £60. Plus, when you register your soup maker with us, you’ll get an additional year of warranty for free!

In need of some inspiration? Then explore our huge range of lovingly curated recipes to get the most out of your soup maker.

Shop quality soup makers at Morphy Richards now

For more home appliance buying guides, inspiration and recipes, explore the Morphy Richards blog…

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