How To Make Chamomile Tea
What does chamomile tea do?
Chamomile tea is a soothing drink with a naturally light, floral taste that’s both calming and refreshing. Made from dried chamomile flowers, this calm tea has a delicate, smooth flavour that feels comforting with every sip. Chamomile tea benefits include promoting relaxation, easing digestion, and supporting restful sleep, making it perfect for unwinding. Whether you’re brewing loose chamomile flowers or using chamomile tea bags, this tea is an easy way to enjoy a delicious, calming drink that’s also great for your well-being.
Top 5 health benefits of chamomile tea:
- Sleep supportive
- May reduce anxiety
- Potentially beneficial for diabetes
- May support heart health
- May help with digestive issues
How to make chamomile tea
Preparation time: 5 minutes
Serves: 1 - 2
Ingredients:
- 2 tsp dried camomile flowers
- pinch dried lavender optional)
- 2 tsp runny honey (optional)
Method:
Step 1: Place the chamomile and lavender into your teapot, then pour over water that has just boiled from your kettle and rest for 1 minute.
Step 2: Let the flowers infuse for 2-3 minutes, then stir in the honey. Strain into cups and serve warm.
Sourced the information from BBCGoodFood.
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