How to Meal Prep and Stay on Budget with Morphy Richards

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Meal prepping is a fantastic way to save money, reduce food waste, and enjoy delicious home-cooked meals. With the right recipes and kitchen appliances, you can create budget-friendly dishes that are nutritious and convenient.

Here’s how you can master meal prep while staying on budget, using recipes paired with our innovative appliances.

1. Family-Friendly Air Fryer Fish Pie

Upgrade to our Dual Basket 7.2 Litre Air fryer to save time and energy while creating your family favourites. With its generous capacity and dual cooking baskets, you can prepare side dishes like roasted vegetables or crispy potato wedges simultaneously while your fish pie cooks to perfection.

Ingredients:

  • 500g white fish fillets (e.g., cod, haddock)

  • 300ml milk

  • 25g butter

  • 25g plain flour

  • 1 tsp Dijon mustard

  • 75g grated cheese

  • 500g potatoes, peeled and chopped

Method:

  • Preheat your oven or Air Fryer . Boil the potatoes for 15-20 minutes until tender, then mash with butter and a splash of milk.

  • Poach the fish in milk for 5-7 minutes, then remove and flake into bite-sized pieces.

  • Melt the butter in a saucepan, stir in the flour, and cook for 1 minute. Gradually whisk in the poaching milk to make a smooth sauce. Add mustard and half the cheese.

  • Layer the fish in a baking dish, pour over the sauce, and top with mashed potatoes. Sprinkle the remaining cheese on top.

  • Place the dish in your Air Fryer for 15-20 minutes or until golden and bubbling.

2. Easy Multi Cooker Rice Salad Boxes

Cook a large batch of rice using our 6.5L Multifunction 10-in-1 Food Cooker and use it in different recipes throughout the week. Our new must-have kitchen gadget combines the functions of a rice cooker, slow cooker, and steamer, making it ideal for meal prep.

Ingredients:

  • 300g basmati rice

  • 1 red pepper, diced

  • 1 cucumber, diced

  • 1 tin chickpeas, drained

  • 2 spring onions, chopped

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • Salt and pepper to taste

Method:

  • Cook the rice in your Multi Cooker according to the manufacturer’s instructions.

  • Once cooled, mix the rice with the diced vegetables and chickpeas.

  • Drizzle with lemon juice and olive oil, then season to taste.

  • Portion into boxes for an easy grab-and-go lunch.


3. Slow Cooker Chicken & Veg Casserole

Use cheaper cuts of meat like chicken thighs; slow cooking will tenderise them beautifully. Simplify meal prep with our Sear & Stew Oval 6.5L Slow Cooker, ideal for hands-free cooking. Not only does it make economical ingredients taste gourmet, but it also saves you time and effort. Set the timer and let the slow cooker work its magic.

Ingredients:

  • 4 chicken thighs

  • 300g baby potatoes

  • 2 carrots, chopped

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 500ml chicken stock

  • 1 tsp dried thyme

  • Salt and pepper to taste

Method:

  • Place the chicken, potatoes, carrots, onion, and garlic in your Slow Cooker.

  • Pour over the chicken stock and sprinkle with thyme, salt, and pepper.

  • Cover and cook on low for 6-8 hours or high for 3-4 hours.

  • Serve with crusty bread for a hearty meal.

Fancy an alternative recipe? Why not try our Slow-Cooker Chicken Casserole.

4. Spicy Chilli Bean Soup

Explore our Large 1.6L Soup Maker, a must-have for creating soups and healthy snacks on the go. Double the recipe and freeze portions for quick, healthy lunches. It’s a simple way to stay on track with your meal prep goals while keeping costs low and convenience high.

Ingredients:

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 red pepper, diced

  • 1 tin kidney beans, drained

  • 1 tin chopped tomatoes

  • 500ml vegetable stock

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

Method:

  • Heat the olive oil in a pan or the sauté function of your Soup Maker. Add the onion, garlic, and red pepper, cooking until softened.

  • Add the beans, tomatoes, stock, paprika, and cumin. Stir well.

  • Transfer to your Soup Maker and blend to your desired consistency. Cook for 20-25 minutes until heated through.

For more Winter soup recipes, browse our wide range here. 


5. 2-Minute Sports Blender Breakfast Smoothie

Stay energised with our Compact Sports Blender, perfect for quick, nutritious smoothies. Add protein powder or nut butter for a high protein snack that keeps you full. Experiment with nutrient-packed ingredients like spinach, berries, or oats for added fibre and vitamins.

Ingredients:

  • 1 banana

  • 100g frozen berries

  • 200ml almond milk

  • 1 tbsp oats

  • 1 tsp honey (optional)

Method:

  • Place all the ingredients into your Sports Blender.

  • Blend until smooth, then pour into a travel-friendly bottle for a nutritious breakfast on the go.

Meal prepping with the right kitchen appliances can save you time, money, and stress while ensuring you stick to a healthy eating plan. From creating low calorie snacks to whipping up healthy food, Morphy Richards offers a range of products to support your goals.

Trying to get those protein gains during January health-kick season? Look no further, we’ve got you covered with our homemade Huel Shake for less!

Recipes inspired by BBCGoodFood

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  • James Hinson

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