Is Matcha Good For You?
What is Matcha?
Matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular green tea, where you steep the leaves and discard them, with matcha you consume the entire leaf, giving you a more concentrated dose of its nutrients. So, is matcha good for you? Absolutely! Matcha is packed with antioxidants, particularly EGCG, which is known for its potential cancer-fighting properties, as well as boosting metabolism and promoting heart health. It also provides a calmer energy boost compared to coffee, thanks to its natural caffeine and L-theanine content. Whether you enjoy it as a matcha latte, stirred into a matcha recipe, or whisked into a traditional matcha tea, this vibrant matcha green tea is a versatile and healthy choice.
The top 8 health benefits to Matcha:
- Rich in protective polyphenols
- May boost brain health, function and alertness
- May have a stress-relieving effect
- May support a healthy heart
- May be good for bone health
- May aid weight management
- May support blood sugar management
- May improve gut health
How To Make Matcha
Preparation time: 2 minutes
Cook time: 2 minutes
Serves: 1
Ingredients:
- 1 tsp matcha tea powder
- 1 tsp maple syrup or honey
- 250ml milk of your choice, dairy-free works well
Method:
Step 1: In a mug, combine the matcha and sweetener, then pour in 1 tbsp of freshly boiled water and stir until it forms a smooth, rich paste.
Step 2: Pour the milk into the brew & blend electric milk frother and select "Warm Milk Only" function.
Step 3: Pour the silky milk into the matcha paste, creating your own delicious, café-style latte.
Sourced the information from BBCGoodFood.
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